Many people make mistakes when they start off exercising. At the beginning, they exercise too much and they set too drastic goals. So that is why they lose their motivation too fast. They think that is too hard to sustain motivation to exercise and they give up.
So, how to get motivation to exercise and keep it?
Here 9 ways that can help you to keep your motivation:
1. Start Slowly
Be realistic and do not set too drastic goals at the beginning. Many beginners make a mistake when they exercise too much and that leads to injuries and illnesses. So do not make this mistake. At the beginning, start off exercising three times a week for at least 20 minutes.
2. Identify Your Motives
"God made man to go by motives, and he will not go without them, any more than a boat without steam or a balloon without gas. " Henry Ward Beecher
Motivation has a big influence on our behavior. So, if we want to keep our motivation to exercise, we have to identify those motives that can help us to move forward. Why do you want to exercise? What you do want to improve? Be sincere with yourself and answer to these questions.
3. Make a Commitment
Make a strong commitment for yourself. A commitment gives you a long-term vision that will help you to reach your goal. A strong commitment can become the framework for your progression in life.
4. Exercise with other People
Find a group or a friend and exercise together. It is one of the best ways to stick with goal and stay motivated. And of course it is more fun than to exercise alone.
5. Have a Personal Trainer
I highly recommend you to find a good personal trainer. He can help you to make a consistent and effective exercise plan and you will be able to achieve a greater progress. Of course, a personal trainer will help you to sustain your motivation to exercise.
6. Read a Motivational Material
Try to spend at least 10-20 minute per day for reading something motivational and inspiring. Talking about me, I enjoy reading other people's stories on how they got fit and healthy. Those stories inspire me and help me to keep motivation. Clicke here, to read success stories.
7. Find an Activity You Like
Engage in activity you like and enjoy. You will be more enthusiastic when you are doing something you like. Just image, how long can you stay motivated when you are doing something you cannot stand and that is too hard for you.
8. Practice Visualization
Visualization is the ability to form a mental picture in your mind. It is a powerful method and it can help you achieve any goal you set for yourself if you practice visualization in a right way. It is well known fact, that all athletes use visualization to increase their motivation. So this means, that visualization can help for everyone to stay motivated to exercise.
How can you practice visualization on a regular basis?
Just imagine how you are going to look. Visualize yourself in a perfect health and feeling good about yourself, feel how attractive you are. Keep that image tenaciously. Let that image to move you forward.
9. Treasure Your Progress
Keep a fitness journal and write down all details about your workouts and progress. It is a great way to keep your motivation to exercise.
In Conclusion,
A regular exercise has a positive impact on our life. It can help us to improve our health, better our mood, boost energy, lose weight and there are much more benefits of taking exercise. So make exercise a habit and enjoy the positive benefits of it.
You might also like:
Return to Homepage Return to Motivation & Productivity Articles
Source: http://www.path-to-self-improvement.com/motivation-to-exercise.html
tappan zee bridge jessica chastain jessica chastain nook tablet eagles involuntary manslaughter stevens johnson syndrome
No comments:
Post a Comment